What are the long term benefits of exercise?

Cardiovascular and respiratory an improvement over time you end up strengthening, the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke. Which causes a decrease in resting heart rate. You do a lot more red blood cells, which improves your ability to bring oxygen to your muscles and your lungs become stronger and better at supplying your body with oxygen. It needs a reduction in health risk factors. Regular exercise can reduce your risk of cardiovascular disease developing diabetes and metabolic syndrome research also shows that active people have a lower risk of colon and breast cancer and regular exercise can also increase your chances of living longer increased metabolic rate. Metabolic rate is the rate, at which your body burns calories during exercise, you burn more calories than. When at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed, as your body uses energy to repair muscle and replenish ATP storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness. Decreased risk of fall incorporating balance coordination and muscle-strengthening activities into your exercise program can improve your motor skills, thus reducing the risk of falling.  Bone health improve impact activities, such as plyometrics and jumping and resistance training can slow the loss of bone density. Which comes with age playing sports and involve running and jumping can be advantageous as well. Weight loss and reduced obesity physical activity can be a key part of a complete weight management plan. To avoid excessive fat gain and to maintain a healthy weight regular exercise burns more calories and increases muscle mass both of which are key to weight loss and weight maintenance. Now let's know about the mental benefits. Increased feelings of well-being exercising enhance. The action of endorphins and capelin, which improves natural immunity and reduces the perception of pain. Regular exercise can also, improve new feelings of having more energy and the overall quality of life. Better sleep research has shown that regular exercise helps people fall asleep faster and enjoy deeper sleep, it can also improve sleep duration and decrease middle-of-the-night wake up's providing a better overall sleep quality. Better brain functions, regular exercise can reduce fatigue, which can improve alertness and concentration. It can improve blood circulation. It delivers oxygen to the brain at a faster pace, which leads to sharper thinking. Increased self-esteem, regular exercise can improve your body shape increasing your confidence in your appearance. Thus increasing your self-esteem exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life.